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Toastmasters and Rotary Partnership 
 
Doug Thompson, from Toastmasters, which is an official Partner Organization of Rotary, helped our club to understand how Toastmasters operates, and what it has to offer to benefit individual Rotarians.  He pointed out that the fear of public speaking is one of the greatest limiters preventing individuals from reaching their full potential in their careers.  Doug explained that Toastmasters is designed to help individuals overcome that fear of speaking, and that it enables, over a period of time, its members to become proficient at both delivering planned speeches, and handling those situations which require impromptu speaking.  Among other things, he walked us through how a Toastmasters meeting is organized, and told us what its different elements and exercises are designed to do to help the members, as a group, to help each other become comfortable as speakers under different kinds of circumstances they may encounter..
 
While the average time a member remains in a Toastmasters club is usually 2-3 years, according to Doug, he has continued on as a member and a leader in the organization now for 30 years.  He says the reason he is still in Toastmasters is the thrill he gets from being able to help with the process, and to witness the changes which successfully enable the participants in the program to overcome their initial fear, and to become confident, proficient speakers — and to see how those changes have positively affected their personal lives and their careers.. 
 
 
CLUB SERVICE
 
Pictured Above: Pres. Laura Vanderberg, Melanie Berry, Jon Berry, Sarah Van Bourgondien, and Jane Anne  Shimizu
 
WELCOME NEW MEMBERS!
 
We were excited to welcome, at last week's meeting, two more new members to our growing Prescott Sunup Rotary Club.  Melanie Berry is being sponsored by her proud husband, Jon Berry,  Her classification is Senior Healthcare. Sarah Van Bourgondien is being sponsored by Jane Anne Shimizu.  Her classification is Hair Salon.  Both of these ladies are already working on our Sunup Duck Derby fundraiser, will will be happening on May 5 at Watson Lake.
 
 
Speaking of our 2024 Prescott Sunup Duck Derby, expect Pres. Laura to be working on getting all of her ducks in a row at this week's club meeting.
 
 
Rotary Governance

PDG Ray Sanford
San Juan Capistrano Rotary Club
 
Let's chat about how Rotary makes decisions and plans for the future, focusing on two important meetings: the Council on Resolutions and the Council on Legislation
 
First up, the Council on Resolutions. This is an online meeting that happens every year, where Rotary members vote on big ideas and suggestions for action. These aren't just any ideas, though. They're ones that could really make a difference in the Rotary world, beyond just local or day-to-day stuff. Also, if something really important comes up that can't wait, they talk about urgent changes that might need to be made to Rotary's big rule book.
 
Who gets to vote? Well, every Rotary district sends representatives to weigh in on these ideas, which can come from local clubs, the districts themselves, the Rotary International (RI) Board, and even the RIBI (Rotary in Britain and Ireland) general council or conference. If an idea gets the thumbs up, it's then up to the RI Board or The Rotary Foundation Trustees to decide what to do next. And if an urgent change is approved, it becomes official just one month after the meeting summary is sent out.

Now, the Council on Legislation is a bit different. Every three years, Rotarians gather to discuss and vote on changes to the rules and policies that guide everything Rotary does. They look at proposed changes (called enactments) and the RI Board's suggestions. Each Rotary district picks someone to represent them at these meetings for three years. These reps get to participate in all the Council on Resolutions meetings during their term, as well as the big triennial Council on Legislation.
 
Want to put forward a change or a big idea? Clubs, districts, the RI Board, and the RIBI can all submit their proposals. For the Council on Resolutions, get your ideas in by June 30 each year. And for the Council on Legislation, the deadline for the 2025 meeting was December 31, 2023.
 
It's all about making sure Rotary stays relevant and effective, with input from members all around the world.
 
 
YOUTH SERVICE
 
 
IT'S HAPPENING this Saturday, Feb. 24, at Boulder Creek High School in Anthem — the 11th Annual Interact District Conference. This is Interact's biggest event of the year.  Approximately 200 Interact Club members and their Advisors will be gathering for an exciting, fast-moving and fun-filled day.  The event is planned and led by the student members of the Interact District Council.  
 
 
You may have heard recently of the Frenchman in Paris who nearly got away with stealing several paintings from the Louvre.  After planning the crime and getting in and out and past security, he was captured only two blocks away when his Econoline ran out of gas.  When asked how he could mastermind such a crime and then make such an obvious error, he replied, “I had no Monet to buy Degas to make the Van Gogh!”
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Every time a little boy went to a playmate's house, he found the friend's grandmother deeply engrossed in her Bible. Finally his curiosity got the better of him.

"Why do you suppose your grandmother reads the Bible so much?" he asked.

"I'm not sure," said his friend, "but I think she's cramming for finals."
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Do twins realize that at least one of them is unplanned?
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A pastor and two of his deacons are out on the river fishing in their rowboat. Twelve o'clock rolls around, and one of the deacons notices a nice spot on the bank to have lunch. So they head over to the bank to eat.

The deacon stands up in the boat, steps out onto the river and walks over to the bank. The pastor looks on with amazement, and thinks to himself, if his deacon is holy enough to walk on water, surely he can.

The other deacon stands up, picks up the picnic basket, steps out of the boat, and walks over to the bank and sits with the first deacon. Again, to his amazement, the pastor thinks again, if his second deacon is holy enough to walk on water, surely he can.

The pastor stands up, steps out of the boat, and sinks into the water.
 
The first deacon turns to the second and says, "Think we should have told him where the rocks are?"
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Fifteen minutes into flight, the pilot announced: "Ladies and gentlemen, one of our engines has failed. There is nothing to worry about. Our flight will take an hour longer than scheduled, but we still have three engines left."

Thirty minutes later the pilot announced: "One more engine has failed and the flight will take an additional two hours. But don't worry, we can fly just fine on two engines."

An hour later the pilot announced: "One more engine has failed and our arrival will be delayed another three hours. But don't worry, we still have one engine left."

The guy in seat 17A turned to me and said, "If we lose one more engine, we'll be up here all day!"
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Announcements

 
Meeting Wednesday @ 6:30 am
The Hassayampa Inn
 
Speaker: Pres. Laura Vanderberg
 
President's Choice
The Prez Says
Laura Vanderberg
member photo
 
I’ve been reading some recent studies about the harmfulness of smartphone addiction, and, rather than focus on the horrible impacts of it, I’d like to just encourage us all to put the phone down for 5 minutes, pause whatever we’re doing, and use that 5 minutes to benefit your health.  And if you’re not a cell phone user, you can just substitute stopping whatever it is that you’re doing that’s not really helpful. (Hint: checking your emails or surfing Facebook is not helpful!)
 
· Have a cup of tea or coffee and just relax
· Read a few pages in a book
· Be still
· Listen to some classical music or your favorite song
· Give someone your undivided attention
· Take 5 deep breaths- longer exhales are calming, longer inhales are energizing
· Repeat to yourself “I am here in this now,” one word with each inhale or exhale
· Give someone a smile or a hug
· Acknowledge someone for something they’ve done
· Notice something that makes you smile & soak that feeling in for 30 seconds
· Say hello to the cashier or customer service person and ask how they’re doing
· Meditate (yes, in just 5 minutes!)
· Do a couple of yoga postures
· Stretch
· Do 3 sets of 10 squats (no, you don’t need weights, just use good form)
· Catch up with an old friend or loved one
· Make plans to spend time with someone
· Close your eyes and daydream
· Power nap
· Stand up and walk around
· Weather permitting, walk outside and breathe fresh air
· Drink a glass of water
· Eat a healthy snack
· Have a complete conversation with someone, giving them your full attention
· Acknowledge 3 things that you’re grateful for
· Recognize something you love about your physical environment
 
Here's my challenge to you: Pick one of these and just do it- every day for a week. Acknowledge yourself, give yourself a pat on the back for accepting the challenge and succeeding!
 
And then, if you liked it, keep doing it!
 
Make it a great week!
 
Warm Regards,
Laura
 
Laura Vanderberg

President

Prescott Sunup Rotary

Speakers
Feb 21, 2024
President's Choice
Feb 28, 2024
Yavapai County Contractors Association
Mar 06, 2024
Air Force ROTC at Embry Riddle Aeronautical University
Mar 13, 2024
Her Passion for Theater and Improv Comedy
View entire list
Meeting Assignments
Feb 7
 
Registration
Sheridan, A.J.
 
Greeter
Wiederaenders, Timothy
 
Set Up/Take Down
Shimizu, Jane Anne
 
Prayer
Beyer, Dan
 
Song
Harrington, Art
 
Thought for the Day
Berry, Jon
 
Sgt-At-Arms
Hammond, Glen
 
Feb 14
 
Registration
Stauffer, Cassidy
 
Greeter
Sample, Steven
 
Set Up/Take Down
Shimizu, Jane Anne
 
Prayer
Coleman, Marty
 
Song
Hernandez, Richard
 
Thought for the Day
Beyer, Dan
 
Sgt At Arms
Harrington, Art
 
Feb 21
 
Registration
Chester, Eric
 
Greeter
Shimizu, Jane Anne
 
Set Up/Take Down
Shimizu, Jane Anne
 
Prayer
Doherty, Lisa
 
Song
Keys, Bob
 
Thought for the Day
Chester, Eric
 
Sgt At Arms
Hernandez, Richard
 
Feb 28
 
Registration
Coleman, Marty
 
Greeter
Teller, Marsha
 
Setup/Takedown
Shimizu, Jane Anne
 
Prayer
Harrington, Art
 
Song
Manning, Christine
 
Thought for the Day
Wiederaenders, Timothy
 
Sgt At Arms
Manning, Christine
 
Upcoming Events
Program Committee Meeting
Waffles & More
Mar 12, 2024 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Mar 21, 2024 4:00 PM
 
Program Committee Meeting
Waffles & More
Apr 09, 2024 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Apr 18, 2024 4:00 PM
 
View entire list
Executives & Directors
President
 
President Elect
 
Secretary
 
Immediate Past President
 
Treasurer
 
Community Service
 
Vocational Services
 
Club Service
 
International Service
 
Youth Service
 
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 Help Spread Sunshine:  If you currently know any Rotary members who are going through challenging times or if you'd like to volunteer to make calls and send cards to members and their families during sickness, hospitalization or loss, contact Laura Vanderberg <laura@newtonservicesconsulting.com>