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Club Members Share Their Stories

Tim's Tales entertained us last week
 
When the expected Toastmasters speaker failed to appear, in the Toastmaster tradition, impromptu speeches by four of our club members admirably filled the bill. 
 
Sharing a story from his days as a young, college-age pilot, Richard Hernandez described for us how a stalled engine on the Cessna he was flying  to Flagstaff to pick up a hot date required diversion measures, sending him on a glide pattern back toward Scottsdale for a hopeful emergency landing at that airport.  When at the last minute, though, he was able to re-start the engine, he changed his course and headed back up to Flagstaff.  However, when he called his hot date to explain his delayed arrival, due to engine problems with his plane, a click on the other end of the line dashed his hopes for ever making that relationship work.
 
Tim Wiederaender's fascinating tale was about his having been sold years ago as an eligible bachelor for a date with the highest bidder in a charity auction, held in Mohave County.  The winning bid for this dashing dude was $350.  Another attractive lady, who had caught Tim's eye at the event, mentioned that she had wanted to buy him, but couldn't afford to bid that high.  As it turned out, the winning bidder's intention was to give the date with Tim to a friend.  However, her friend wound up not wanting any part of this arranged date.  Somehow, Tim was able to collect $250 from the sponsor, and managed to set up a super date with that other attractive lady who said she couldn't afford him.  That first date led to marriage with that woman, to whom he is still happily married.
 
Stella Ortiz' message was an interesting and encouraging vocational talk.  Based on her 40 years of experience as an Oncology Nurse Practitioner, she shared with us some of the significant advancements in the successful treatment of different kinds of cancer, which she had personally witnessed over that period of time.   In addition to the discovery and production of new drugs by pharmaceutical companies, Stella told us that part of the increased success in treating cancers has been due to the discovery that certain combinations of drugs work more effectively than when the drugs are used by themselves.  Similarly, she said they have discovered that certain combinations of treatment methods have also proved to be more successful, than the singular use of one method (radiation versus chemotherapy).
 
With former Secretary of State Henry Kissinger having just passed away, Art Harrington told the story of Henry speaking at a Phoenix 100 Rotary meeting, which had been expanded to include members of the other Rotary clubs in Phoenix. Even in a larger venue arranged for the occasion, there had been standing room only, due to the many Rotarians who wanted to hear Kissinger's message.  As the result of the Rotary club's financial windfall from that luncheon meeting, Art described how that had led to a gift of a planeload of blankets for an orphanage in Mexico, which he, along with the District Governor and a pilot member of Phoenix 100 Rotary, had flown down to the Ensenada Rotary Club, who helped deliver the blankets to the kids in the orphanage.
 
The heart of Rotary is our dedicated members, who share the ideals of service, friendship, diversity, integrity, and leadership.  Rotary clubs bring together people across generations who wish to create lasting change in the world, in their communities, and in themselves. 
 
Since Rotary was begun in Chicago in 1905 by attorney Paul Harris and three of his business friends, our organization has grown to become a global organization, headquartered in Evanston, IL.  A person cannot join Rotary International.  Rotary membership is at the Rotary club level.  You join a Rotary club, which is chartered by Rotary International.  Our more than 1.2 million members are in over 46,000 clubs, which are located in more than 200 countries and territories around the world.  For administrative purposes, our Rotary clubs are grouped into 529 districts, which are divided into 34 zones.  The zones are paired, and each pair of zones elects a Director to serve on Rotary International’s Board of Directors.  Directors serve 2-year terms.  Each Rotary International President serves a 1-year term.
 
CLUB SERVICE
 
 
Our annual Sunup Rotary Holiday Dinner Party will be held this Wednesday evening at the Hassayampa Inn, beginning at 5:00.  Reservations are required.  
 
President Laura announced the gala evening will include a White Elephant Gift Exchange — with the cost of the gifts not to exceed $40.  She has also been talking to us about the Mayer School kids and their needs  So, in addition to a White Elephant Gift, she is also encouraging us to bring these basic school supplies:
   •  Colored Pencils
   • Sticky Notes
   • Markers for younger kids
   • Single Subject Notebooks
 
COMMMUNITY SERVICE
 
 
Two weeks ago, during one of our meetings, it was decided to donate our Happy Bucks that week to purchase breakfast cereal to be included in Chino Valley's annual holiday Bags of Hope
 
The Chino Valley Education Foundation will be distributing 127 Bags of Hope to homeless CVHS students.  Those bags will be filled with food and personal hygiene items, so those students will have what they need to get them through the Christmas break. 
 
President Laura and John Scholl reported that our club donated a total of $187 to purchase those boxes of cereal.
 
 
If cats wore t-shirts, here is what they might say.

Purrfection cannot be improved.

Menopaws: This is the hottest I've been in years.

Take my advice. I'm not using it.

I'd like to help you out. Which way did you come in?
__
 
More insights about cats:

Cats know how you feel. They don't care, but they know.

Dogs have owners. Cats have staff.

Thousands of years ago, cats were worshiped as gods. They have never forgotten this.
__

Some people like living in the past.  For one thing, the rent is a lot cheaper.
__
 
 
 

Announcements

 
Meeting Wednesday @ 5:00 pm
The Hassayampa Inn
 
Speaker: Sunup Rotary Holiday Dinner Party
Program: 
No Morning Meeting
The Prez Says
Laura Vanderberg
member photo
 
There’s some relatively new research that is eye-opening (pun intended!) about sleep. We all know that getting a good night's sleep has a huge effect on your body and your brain (Gupta, 2021).
 
What we now know is that older adults who don't sleep well are more prone to developing  Alzheimer's (Lim et al., 2013). And although it's been known that chronic poor sleep contributes to neurodegenerative diseases such as dementia, the recent data suggest that sleep problems may be an early warning sign (Gupta, 2021).
 
Another alarming statistic comes from a 2017 study on sleep deprivation. People with pre-diabetes that slept less than 6 hours per night have a 44% higher risk of developing full blown
diabetes; getting less than 5 hours of sleep per night increases that risk to 68% (Kim et al., 2017). The key here well-documented relationship between brain health and diabetes. To sum it up, when people have type 2 diabetes, they have a much higher rate of cognitive decline than those who do not.
 
Even more recently, researchers have shown that the brain has a "self-cleaning" function that washes away metabolic debris, including the sticky proteins that contribute to amyloid plaques, a brain protein associated with Alzheimer's.
 
There's a vicious cycle here- sleep disturbances as we age increase, limiting the brain's ability to clean itself, which leads to extra amyloid sticking around, which worsens sleep, which can trigger Alzheimer's which worsens sleep and so on.
 
So, with all this gloomy news, what to do? Here are some suggestions from Dr. Gupta (2021):
 
   -Stick to a schedule- go to bed and wake up at the same time every day and avoid long naps.
   -Don't be a night owl.
   -Wake up to early morning light.
   -Get moving.
   -Watch what you eat and drink, specifically, don't eat or drink for 3 hours before bed.
   -Mind your medicines, some can be stimulants.
   -Sleep cool, dark & quiet, ideally between 60-67 degrees.
   -Eliminate electronics well before bedtime.
   -Create bedtime rituals that support deep sleep
 
How do you sleep? What do you need to change to support better sleep? Don't procrastinate - put it into action now! Your brain depends on it!
 
 
 
Warm Regards,
Laura
 
Laura Vanderberg

President

Prescott Sunup Rotary

Speakers
Dec 13, 2023
Annual Holiday Dinner at Hassayampa Inn at 5:00 pm
Dec 20, 2023
Evening Social
Dec 27, 2023
No regular morning club meeting
View entire list
Meeting Assignments
Dec 6
 
Registration
Doherty, Lisa
 
Greeter
Scholl, John
 
Set Up/Take Down
Keys, Bob
 
Prayer
Hammond, Glen
 
Song
Beyer, Dan
 
Thought for the Day
Stauffer, Cassidy
 
Sgt-At-Arms
Shimizu, Jane Anne
 
Dec 13 (Party!)
 
Registration
Hernandez, Richard
 
Greeter
Vanderberg, Laura
 
Set Up/Take Down
Stauffer, Cassidy
 
Dec 20 (Night!)
 
Registration
Vanderberg, Laura
 
Greeter
Ripley, Valard
 
Set Up/Take Down
Keys, Bob
 
Upcoming Events
Program Committee Meeting
Waffles & More
Dec 12, 2023 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Dec 21, 2023 4:00 PM
 
Program Committee Meeting
Waffles & More
Jan 09, 2024 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Jan 18, 2024 4:00 PM
 
View entire list
Executives & Directors
President
 
President Elect
 
Secretary
 
Immediate Past President
 
Treasurer
 
Community Service
 
Vocational Services
 
Club Service
 
International Service
 
Youth Service
 
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 Help Spread Sunshine:  If you currently know any Rotary members who are going through challenging times or if you'd like to volunteer to make calls and send cards to members and their families during sickness, hospitalization or loss, contact Laura Vanderberg <laura@newtonservicesconsulting.com>