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John Stewart Helps Us Celebrate Sunup Rotary's Heritage of Service
Beginning with a portion of a video which Ray Carlson, one of our best past club leaders, created to commemorate our club's Rotary Centennial Project at the Sharlot Hall Museum, Club Historian John Stewart took us on a journey down memory lane which highlighted the club's strong commitment to helping youth to become leaders, as well as to both community and international service projects.  His interesting presentation grouped his collection of club photos by the successive years since our club's Charter Night in 1981.  Both Ray's video and John's PowerPoint have been saved to the club's computer, so they can be utilized as part of our club's New Member Orientation, which PE Christy Manning is planning to develop.  Thank you John, for a very enlightening and inspiring presentation!
 
A copy of the program from our club's Charter Presentation Night, held on December 5, 1981, at the Pine Cone Inn.
 
Tony Terrasi, who played a large role in our Sunup Rotary Club's service projects and accomplishments over the years, flew in from Panama to be here for John's historical presentation.  Thank you, Tony!! 
 
John Hewko, General Secretary

Rotary's General Secretary and Chief Executive Officer

Rotary’s general secretary and executive team oversee a staff of more than 800, who serve Rotary members from our world headquarters in Evanston, Illinois, USA, and seven international offices. The general secretary is a member of the Rotary International Board of Directors and The Rotary Foundation Board of Trustees.

John Hewko has served as Rotary International’s general secretary and chief executive officer since 2011. A charter member of the Rotary Club of Kyiv, Ukraine, Hewko lives out Rotary’s mission, whether inside or outside the office. He’s immunized children against polio in India, represented Rotary at the World Economic Forum, and bicycled 104 miles (167 km) with Rotary members in Arizona, USA, to help raise over $50 million for polio eradication. "It’s an honor to go the extra mile in serving this great organization. I see Rotary as the original social network formed to exchange ideas and resources so we can transform lives. We’re a bold NGO that believed it could end a disease, and we’ve stuck to the cause for over three decades. That thought inspires me every morning."

CLUB SERVICE
 
It was so good to have Tony Terrasi back with us at Wednesday's meeting!  We miss him!
 
Past President Clent Walker was recently "rocked" by President Laura, in appreciation for his solid rock leadership and service to our club.  Clent currently manages our club's website, among other duties.
 
President Laura was actually in absentia at last week's meeting, having hurriedly called Christy to preside at the meeting.  THE REASON:  It was her wedding anniversary, and hubby Steve was treating her to a surprise hot air balloon ride.  We are not sure if that elevated experience will improved her opening-the-meeting jokes, but we shall see . . .  
 
COMMUNITY SERVICE
 
Todd Clancy represented Sunup Rotary at the annual P.AS.S Appreciation Barbecue.
 
Prescott Area Shelter & Services expressed their gratitude to Sunup Rotary, as well as the other donors & volunteers, at their annual appreciation cookout at Goldwater Lake last Wednesday. Since 2016, Sunup Rotary has provided the women/family shelter with a monthly hot meal, as well as assisting them with furniture, games and clothes, and renovating the outside picnic tables. Not to mention answering an emergency request by providing three warm ‘cat houses’ for their beloved, not-so-feral cats. This year’s barbecue was especially noteworthy as PASS Executive Director Carmen Frederic received the 2023 ATHENA Leadership Award (seen in photo holding award).
 
If you would like to be a volunteer meal provider, please contact Richard Hernandez, Sunup Coordinator for PASS, (928) 776-2378, richard.hernandez@yc.com.
 
INTERNATIONAL SERVICE
 
Our Prescott Rotary Clubs are hosting, on October 27-29, at Prescott College, the annual USA/Mexico Friendship Conference & Global Grants Exchange.  This is an amazing international projects fair, which has been going on now for more than 20 years, where Rotary clubs in our cooperating Arizona and Mexico Rotary districts are given the opportunity to present their proposed projects, for which they are seeking enough other clubs' support, in  order to qualify to obtain, from The Rotary Foundation, a matching Global Grant of $15,000 or more.  The proposed projects can actually be located anywhere in the world, but they must be sponsored by one of our Arizona or Mexican Rotary clubs, in order to qualify to be presented at this conference.  Expect 15-20 different project proposals to be presented on Friday and Saturday at this conference.  The conference is hosted in alternating years either in Arizona or in Mexico, and this is our year to host it in our state, and this time in our own community.
 
You can register to attend the entire conference, including the Sunday brunch at the Hassayampa Inn, when the winning projects will be announced, for $225 — or you can register for just the Global Grant Presentations on Friday & Saturday, including lunch on both days, for only $100, or add the festive Saturday evening event for another $85 — or just attend the brunch on Sunday for $65.  You will never have a better, or more convenient, opportunity to observe how this fascinating process of putting together Global Grants Projects actually works.
 
Todd Clancy, (480) 285-7719, taclancy2000@yahoo.com, is still looking for additional Sunup club members who are willing to home host one or more of the Mexican Rotarians who will be participating in this conference.  As we have noted, this is a golden opportunity to create an international friendship with a Rotarian in another country, and to learn more how Rotary clubs function in our sister nation.
 
YOUTH SERVICE
Our Prescot High Interact Club asks you to remember:  A REGISTER ROUNDUP is happening during all of October at Ace Hardware in Prescott Valley to benefit our Interact Crutches 4 Africa and Interact Ambassadors program.  Ace Hardware is located at 7211 E. First Street in Prescott Valley.   We are grateful to the Long Family, owners of PV Ace Hardware, for this second year they have supported our Interact district's signature international service project in this way.
 
Remember also our PHS  Interact and Sunup Rotary joint Crutches Rehab Project, Saturday morning, Oct. 21, at 9:00 a.m. at Ponderosa Mini-Storage, 555 N. Sixth Street, Prescott.
 
 
The owner of a drug store walks in to find a guy leaning heavily against a wall. The owner asks the clerk "What's with that guy over there by the wall?" 
 
The clerk replies, "Well, he came in here this morning to get something for his cough. I couldn't find the cough syrup, so I gave him an entire bottle of laxative."
 
The owner screams, "You idiot!  You can't treat a cough with a bottle of laxatives!"
 
The clerk calmly replies, "Of course you can! Look at him; he's afraid to cough."
__
 
I don’t know how to use TikTok, but I can write in cursive, do long division, and can tell time on clocks with hands…so there’s that.
__
 
When Miley Cyrus dances nearly nude and licks a hammer, it’s called art.

When I do it, I get kicked out of Home Depot.
 
 
 
 
Read more...

Announcements

 
Meeting Wednesdays @ 6:30 am
The Hassayampa Inn
 
Speakers:  President Laura Vanderberg
President's Choice
The Prez Says
Laura Vanderberg
member photo
 
Lately I’ve been appreciating time, particularly small increments of time! 
We can all find 5 minutes in our day- and when you do, here's some things you could try that will benefit your health (hint:  checking your emails or surfing social media is not helpful!):
 
· Have a cup of tea or coffee and just relax
· Read a few pages in a book
· Be still
· Listen to some classical music or your favorite song
· Give someone your undivided attention
· Take 5 deep breaths- longer exhales are calming, longer inhales are energizing
· Repeat to yourself “I am here in this now,” one word with each inhale or exhale
· Give someone a smile or a hug
· Acknowledge someone for something they’ve done
· Notice something that makes you smile & soak that feeling in for 30 seconds
· Say hello to the cashier or customer service person and ask how they’re doing
· Meditate (yes, in just 5 minutes!)
· Do a couple of yoga postures
· Stretch
· Do 3 sets of 10 squats (no, you don’t need weights, just use good form)
· Catch up with an old friend or loved one
· Make plans to spend time with someone
· Close your eyes and daydream
· Power nap
· Stand up and walk around
· Weather permitting, walk outside and breathe fresh air
· Drink a glass of water or eat a healthy snack
· Have a complete conversation with someone, giving them your full attention
· Acknowledge 3 things that you’re grateful for
· Change something or acknowledge something you love about your physical environment
 
Pick one of these or come up with your own and just do it- every day for a week. Acknowledge yourself, give yourself a pat on the back for accepting the challenge and succeeding! And then, if you liked it, keep doing it!
 
Make it a great week with an intentional 5 minutes for your health!
 
 
Warm Regards,
Laura
 
Laura Vanderberg

President

Prescott Sunup Rotary

Speakers
Oct 04, 2023
President's Choice
Oct 18, 2023
Legislative Update
Oct 25, 2023
Yavapai County Budget and other issues
View entire list
Meeting Assignments
Oct 4
 
Registration
Manning, Christine
 
Greeter
Doherty, Lisa
 
Set Up/Take Down
Doherty, Lisa
 
Prayer
Stewart, John
 
Song
Teller, Harlan
 
Thought for the Day
Ortiz, Stella
 
Sgt-At-Arms
Coleman, Marty
 
Oct 11
 
Registration
Ortiz, Stella
 
Greeter
Hammond, Glen
 
Set Up/Take Down
Doherty, Lisa
 
Prayer
Vanderberg, Laura
 
Song
Stewart, John
 
Thought for the Day
Ripley, Valard
 
Sgt-At-Arms
Doherty, Lisa
 
Oct 18
 
Registration
Scholl, John
 
Greeter
Harrington, Art
 
Set Up/Take Down
Coleman, Marty
 
Prayer
Walker, Clent
 
Song
Vanderberg, Laura
 
Thought for the Day
Sheridan, A.J.
 
Sgt-At-Arms
Hammond, Glen
 
Oct 25
 
Registration
Sheridan, A.J.
 
Greeter
Hernandez, Richard
 
Set Up/Take Down
Coleman, Marty
 
Prayer
Wiederaenders, Timothy
 
Song
Walker, Clent
 
Thought for the Day
Scholl, John
 
Sgt-At-Arms
Harrington, Art
 
Upcoming Events
Program Committee Meeting
Waffles & More
Oct 10, 2023 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Oct 19, 2023 4:00 PM
 
Program Committee Meeting
Waffles & More
Nov 14, 2023 7:00 AM
 
Board of Directors Meeting
Hassayampa Yavapai Room
Nov 16, 2023 4:00 PM
 
View entire list
Executives & Directors
President
 
President Elect
 
Secretary
 
Immediate Past President
 
Treasurer
 
Community Service
 
Vocational Services
 
Club Service
 
International Service
 
Youth Service
 
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 Help Spread Sunshine:  If you currently know any Rotary members who are going through challenging times or if you'd like to volunteer to make calls and send cards to members and their families during sickness, hospitalization or loss, contact Laura Vanderberg <laura@newtonservicesconsulting.com>